A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Hard Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness & wellness transformation.

A few things to look forward to:

★ Functional training from world-class trainers

★ Daily customized meal plans with auto-generated shopping lists

★ Macro-balanced recipes including mainstream, vegan and vegetarian options

★ Fitness tracking, progress monitoring and nutrition guidance

Accountability and consistency are everything when it comes to achieving long-term results. Participating in Challenge makes it easy to stay accountable as you’ll be able to track your training progress from one Challenge to the next while gaining a clear understanding of the role nutrition plays in achieving goal-targeted, sustainable results. Secondly, it’s easier to push through comfort zones when you have the support of friends and coaches. Joining Challenge means you’ll become a part of F45’s supportive, team-training community. Gaining the support of other Challenge participants not only makes it easier to stay accountable but it can help you gain the confidence to push yourself to a greater level of performance than you would on your own.

If you are not an F45 member, you may still download and access the F45 Challenge mobile app which contains meal plans, recipes, educational articles and videos to support you with your health and fitness goals. To gain access to the F45 On-demand workouts, you will need to be an active member of an F45 studio. It is highly recommended to participate in-studio throughout Challenge when looking to achieve long-term results. Contact your local F45 studio to find out about their membership options.

F45 recommends a balanced approach to nutrition including a variety of nutrients, vitamins, and minerals. The nutritional principles that underpin the F45 Challenge are evidence based and distinguish the F45 Challenge from unsustainable fad diets. We aim to equip our members with the knowledge and confidence to make positive and sustainable health changes during challenge and beyond.

There is no one size fits all approach to nutrition. It’s important to remember that nutrition and energy needs are individualized related to medical history, health status, goals, and more. It’s always recommended to consult with your MD and/or RD when making nutrition and/or lifestyle changes.

F45 advocates a positive relationship with food and no food group should be unnecessarily excluded (food allergies and certain medical diagnoses must be taken into consideration by the individual)